Orange peel is probably one of the most common problems in the beautiful half of humanity. After all, not only stout women, but also slim women can have it. It is very difficult to get rid of it. You have to make enormous efforts and to spend an incredible amount of time, because the first results, as a rule, are not visible after a week.
Stress, unhealthy eating, sedentary lifestyle – that is just an incomplete list of factors, because of which the skin can lose its smoothness and elasticity. A complex approach is needed, including exercising, cosmetology procedures and a balanced diet to get rid of cellulite.
We offer you to try the best and the most effective method, which is tested by many people and really shows good results. You will see that your orange peel becomes less visible just in a couple of weeks. Here are the main steps:
Step 1. Sports is the first step on the way to an ideal body without cellulite. The main thing is the regularity: it is necessary to exercise at least 3 times a week. You should do cardio exercises for about thirty minutes. In order to burn more fat, you can exercise every day.
READ MORE: 6 types of body fat and ways to reduce it
Step 2. Add more cycling, walking, swimming and dancing to your daily routine.
Sep 3. Perform a total-body workout three times a week.
Step 4. Change your eating habits. Eat more fruit and vegetables. Eat more foods containing useful fat, they are: avocado, salmon, nuts and olive oil. Limit eating foods containing sugar, as well as drinking alcohol.
Try to be more positive and enjoy life: go to an art studio, dance, go for a walk every day or just buy a cat. Another very important detail is to exclude from harmful fast food, biscuits and fizzy drinks from your diet. Berries, fruits, green vegetables, lettuce and turkey will give you much more happiness. Cellulite is perfectly visible on dull and dry skin, so you should peel and moisturize your skin on a regular basis.
READ MORE: A healthy 21-day sugar-detox diet plan
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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