The early 20th century was a special time for creating new ways to process food and for understanding old ways of conservation. But even now scientists can be surprised by what they find.

It is very important to take care of our health and eat fresh, healthy food. However, it is really hard to find healthy, fresh products in a modern grocery store. Most of them contain substances that are not healthy for human body.

In order to keep your body healthy and prevent the accumulation of toxins in the body, it is very important to read nutrition labels carefully.

In this article, we would like to show you five food additives you should avoid in order to save your health. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

#1. Sodium glutamate (E621)

This additive is a flavor enhancer. Food industry uses it to make food taste better. This additive negatively affects your organs and cause obesity. That is why you should avoid products which contain sodium glutamate such as, chips, french fries, burgers and sauces.

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

Credit: Freepik

Credit: Freepik

#2. Trans fat

Trans fatty acids make food taste better. The consumption of trans fat may increase the risk of heart problems and lead to obesity. In order to save your health, you should avoid eating fast food and convenience food.

Credit: Freepik

Credit: Freepik

#3. Flavorings and colorings

If you like eating bakery goods and sweets, you must read their composition carefully. The use of flavorings and colorings may cause allergies and liver problems, so you should limit the consumption of sweets.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

Credit: Freepik

Credit: Freepik

#4. Preservatives

Amidst the sea of unhealthy foods surrounding you at the grocery store, it can be challenging to find products without added preservatives. Food industry uses preservatives to keep food longer, but they are dangerous for our health. That is why you should focus on buying whole foods that are fresh, unprocessed and healthy.

Credit: Freepik

Credit: Freepik

#5. Sweeteners

Artificial sweeteners are worse than sugar. Yes, they are low in calories, but the consumption of sweeteners may lead to negative health consequences. Experts claim that sweeteners may increase your appetite and make you gain weight.

If you want to be healthy and beautiful, be careful when choosing your food. Read the labels and don't buy harmful products.

READ MORE: 5-day plan to detox without dieting

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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