We hear from everywhere these days about the use of living and eating healthily. But rarely do we think about the true meaning of all of these food myths. The thing is that once you believe that something is great for you, there is no wonder why you try to do that all the time. For example, if someone tells you that certain food is good for the certain function of your organism, you try to consume it as much you can to fix your body.
Have you ever thought whether all those things usually said about food are true? In case you haven’t, we are going to try to reveal all the secrets and myths today. We are sure that you will be at least surprised by most of them!
#1 Vitamin C
Most of you have at least tried to fight off cold once with the help of fruits containing vitamin C., But the truth is it has nothing to do with the cold prevention.
It is said that the consumption of celery burns all the excess calories that you consume. Even though, celery if great when you are trying to lose weight it does not burn more calories overall.
#3 Legumes and grains
Many people consume these together to get more protein. The thing is that no matter the mix – you won’t increase the protein level higher than it already is.
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#4 Raw carrots
It is thought that raw carrots are healthier for you since they contain more nutrition but the fact is that cooked carrots are a lot more nutritious.
#5 Chicken skin
Most of you probably remove chicken skin before cooking it to avoid unnecessary fats and calories, but the truth is that skin actually helps to preserve the natural juices. To avoid increased fats and whatnot you better remove skin just before serving it.
Some people try to avoid eggs at all cost since they are full of cholesterol. But the most recent research proved otherwise so that you can consume eggs without the slightest hint of fear now.
These days many people think carbs to be the biggest evil and try to avoid it. But they do not realize that carb limitation can be more harmful to your body than not since your body needs the complex nutrition and carbs should be included.
READ MORE: When to drink green tea for weight loss
#8 Margarine instead of butter
If you think that margarine consumption will save you up some calories – you couldn’t be more wrong. Very often margarine has more calories not to mention the number of trans fats.
Some people think that nuts are as bad as junk food while the fact is that nuts are a great source of proteins and other nutrients, but you should consume them in moderate amount since they contain lots of calories.
#10 MSG in Chinese dishes
Some believe that MSG from Chinese dishes trigger headaches while they have absolutely nothing to do with it.
Nightcap is not that great for you as many think, quite on the contrary since instead of helping you sleep better alcohol may disrupt your sleep.
#12 Carbonated drinks
We all know that all carbonated drinks are bad for you, but as long as they are sodium-free, they are better at satisfying your thirst than anything else.
#13 Diabetes and sweets
The truth is that giving up on sweets completely may be difficult for some. That is why even if you have diabetes you can treat yourself to something sweet from time to time.
#14 Cranberry juice
No matter how tasty cranberry juice may be there is absolutely no proof that it can help you deal with urinary tract infection.
#15 Milk and a cold
Some people believe that drinking milk while having a cold is bad for you. But there is, once again, no proof to that.
#16 Spicy food and ulcer
There is no way that spices can trigger ulcers.
#17 Starve the fever
It has no ground to consider that once you starve yourself, you will deal with fever better.
#18 Fat-free and low-fat foods
Very often it is thought that once there is almost no fat in something that makes it great for you. While the truth is that all fat-free products are filled with sugar, and that is not the best alternative ever.
#19 Frozen and canned fruits
When something is canned or frozen – it loses all its properties. Well, that is not true, sometimes frozen fruits and veggies are a lot more nutritious than their fresh store alternatives.
#20 Carrots and eyesight
Even though carrots are good for you, there is no proof that they actually can influence your sight.
#21 Red wine
It is recommended to consume only red wine since it is the only good for you alcohol. But the truth is that all the alcoholic beverages have the same ingredients which make all of them good for you if consumed in moderation.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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