Are you tired with boring workouts without seeing results? We see…it’s time to change everything, ladies! We have prepared something super-hot for your inner thighs, because these body parts need your attention too. You probably do not know, but inner thighs are a key part of having strong, powerful legs, and help you ace everything from running and jumping to squatting and biking.

Okay, it's time to open secrets! We are glad to present you with a 5-minute inner thigh-shaping workout. Thanks to this workout, you will build and tone those inner thigh muscles to create a smoother, tighter appearance, and burn calories. These ballet-inspired moves target your legs, thighs, and glutes with zero equipment in only a few minutes.

Ladies who want to speed up their thigh-results should add some cardio sessions to their workout. You can add cycling, walking, running, or dancing to your workout routine. All of these cardio exercises can perfectly complement your thigh-workout. Do cardio sessions for 30 to 60 minutes.

And now it’s time to start performing our 5-minute inner thigh-shaping exercises. Are you ready to feel a real burn? Well, roll out your mat, pull on your yoga pants, grab a bottle of water and start your fitness journey right now! Below you will find instructions how to perform each exercise to avoid injury and stretching.

READ MORE: 7 exercises to reduce belly fat

#1. Plie Squat

Credit: BetterMe

Credit: BetterMe

#2. Thighs Kicks

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 exercises to melt fat from belly and hips

#3. Fire Hydrant

Credit: BetterMe

Credit: BetterMe

#4. Band Walk

Credit: BetterMe

Credit: BetterMe

#5. Curtsy Lunge

Credit: BetterMe

Credit: BetterMe

READ MORE: 10 best exercises for women to lose weight

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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