Someone gets a beautiful smile naturally, the rest of people have to work on themselves to achieve the desired result. Dentists have compiled a list of 5 products. They can not help you change your teeth, but they will surely make them healthier.

Beautiful teeth are not only a tribute to fashion and an outwardly attractive personality trait. First of all, it is a sign of the health of the body, because teeth play a crucial role in the normal functioning of the digestive system.

Therefore, you should take care of your teeth from the very childhood. The basis of your care should be a full-fledged, balanced diet, with the presence of those vitamins and minerals, which are especially needed for your teeth. Here is the list of useful foods and drinks:

Credit: Pixabay

Credit: Pixabay

#1. Hard cheese. It increases the concentration of calcium in the tooth enamel and increases the amount of saliva, which contains components that prevent the development of caries and inflammation of the gums.

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Credit: Pixabay

Credit: Pixabay

#2. Tea. Both black and green tea (of course, without sugar) are also very useful for your teeth. Antioxidant catechin kills bacteria that cause tooth decay and halitosis. This means that after drinking a cup of fragrant tea, we refresh the breath and clean the mouth of bacteria, thereby protecting the gums and strengthening the teeth.

Credit: Pixabay

Credit: Pixabay

#3. Raisins. Eating raisins can save from caries. Raisins do not contain dangerous sugar, which promotes speeding of bacteria that live in the mouth and produce acids that are dangerous to the enamel.

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Credit: Freepik

Credit: Freepik

#4. Hard fruit and vegetables. Carrots, apples, cucumbers and beets normalize blood circulation in the gums and supply the necessary calcium and phosphorus for the health of the teeth. Teeth and gums, getting used to soft and processed food, cease to function normally, as a result there is a plaque and a circulatory disturbance.

#5. Strawberries. They have a lot of useful vitamins and can whiten the teeth. They have natural bleaching properties. They contain malic acid, which is excellent for removing stains.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe