The question of excess weight is always acute not only for women, many men would not mind losing a few extra pounds. It is especially difficult to remove fat deposits from the back. Alas, there is no diet to reduce fat deposits on the back. Nowadays, not everyone can boast of a pumped-up back and the absence of fatty folds on it.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Sedentary lifestyle and stress, eating at night and a lack of exercises - this is the main problem of modern people. As a result, not only fat deposits appear, but also problems with posture, pain in the spine, osteochondrosis. You can remove excess fat from the back. Exercises that involve the main muscles of the back will help you. Muscles begin to consume more energy and burn fat cells with active training. Try the following exercises and you will see great results:

Chest flys. Lie on the floor, take a dumbbell in each hand and lift your hands.

Overhead pullovers. Lie on the floor, take a dumbbell in your hands, lift them up and lower over your head.

Lateral raise. Stand straight. Take a dumbbell in each hand and lift them to the sides.

Rolling Plank. Take a plank position and then make twists to the sides.

"T" exercise with Dumbell

Single Arm Kettlebell Swing

Tricep Extension

Reverse Dumbbell Fly

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

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#1. Chest Fly

Credit: BetterMe

Credit: BetterMe

#2. Pullover

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Credit: BetterMe

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#3. Lateral Raise

Credit: BetterMe

Credit: BetterMe

#4. Rolling Plank

Credit: BetterMe

Credit: BetterMe

#5. Single Arm Kettlebell Swing

Credit: BetterMe

Credit: BetterMe

#6. "T" exercise with Dumbell

Credit: BetterMe

Credit: BetterMe

#7. Tricep Extension

Credit: BetterMe

Credit: BetterMe

#8. Reverse Dumbbell Fly

Credit: BetterMe

Credit: BetterMe

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Credit: BetterMe