Many women find it difficult to get rid of flabby arms and back fat. We agree with this, because these body areas are very difficult to tone up. However, everything is in your hands, and you can cope even with these difficult areas. There are three key elements to tone your arms and back, such as nutrition, exercise and rest. Let's check them out!

We all know that we are what we eat. Unfortunately, not everyone follows this rule. Nutrition is the main key to your beautiful body. So, if you want to get rid of flabby arms and back fat, you need to eat real foods instead of packaged or processed foods. These healthy foods can help you feel more energetic and reduce mood fluctuations.

Exercise is a key element for your body goals. Nowadays, there are various types of workouts that can help you cope with flabby arms and back fat. These exercises hit all fitness levels, performing them you will tone your biceps, triceps, shoulders, and chest and back. Get moving!

What's more, if you want to achieve good results, you should not forget about the rest. One of the main keys to your perfect body is a sufficient sleep. Sleep helps you recover from daily stress such as mental, emotional, environmental and physical. You need to sleep at least 6 to 8 hours at night.

Well, as you can see, there is nothing difficult in achieving your body goals. The combination of proper nutrition, exercise and sleep hygiene will give you excellent results. The most important thing is to follow all these three elements and not forget about one of them. Just do it, ladies!

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#1. Back Extension

Credit: BetterMe

Credit: BetterMe

#2. Tricep Extension

Credit: BetterMe

Credit: BetterMe

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#3. Reverse Chest Fly

Credit: BetterMe

Credit: BetterMe

#4. "T" exercise with Dumbbell

Credit: BetterMe

Credit: BetterMe

#5. Pullover

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe