Nowadays, exercises with resistance bands become more popular every day. But why? What is the secret of these things? Well, resistance bands are inexpensive and easy to take on the road. Moreover, they are joint-friendly and provide a more functional movement. Have you ever tried to exercise with resistance bands? If not, you definitely need to do it as soon as possible!

Since the beach season is just around the corner, we are glad to present you with a list of 5 resistance band exercises to build a stronger butt. Your booty is exactly that part of the body that needs to be in great shape for this beach season. That is why our exercises are a great solution for your buttocks, because they will fire up your glutes and the rest of your lower body.

Our “booty” workout includes 5 resistance band exercises such as Banded Side Step, Deep Squat, Clams, Butt Kick Side, and Butt Kick Back. To perform these moves, you do not need any other equipment except resistance bands. Therefore, if you do not have these amazing things, you should get them as soon as possible to perform our exercises not only in the gym, but also at home.

If you want to speed up your results, you should pay attention to your nutrition. Follow a healthy diet – eat well-balanced meals that are full of vegetables, protein and a few complex carbs. Do not forget to drink enough water throughout the day to keep your body hydrated. The combination of a healthy diet with 5 resistance band exercises will give you perfect-looking buttocks. Do you doubt? Well, roll out a mat, pull on your yoga pants, grab some resistance bands and check out our exercises. You will love the booty-toning benefits!

READ MORE: A 14-day butt lift challenge

#1. Banded Step

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Credit: BetterMe

#2. Deep Squat

Credit: BetterMe

Credit: BetterMe

READ MORE: These 8 simple exercises can help improve the appearance of butt and legs

#3. Clams

Credit: BetterMe

Credit: BetterMe

#4. Butt Kick Side

Credit: BetterMe

Credit: BetterMe

#5. Butt Kick Back

Credit: BetterMe

Credit: BetterMe

READ MORE: A 30-day squat challenge that can help sculpt the butt of your dream

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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