In order to have a healthy body, we should drink 6 to 8 glasses of water a day. That's why experts recommend drinking more water. This useful habit is necessary for a person to maintain a high quality of life. When we drink a little water, there are some failures in the work of our body.
Dehydration causes disturbances in the work of the basic systems of our body, as a result, we have some health problems. Water is vital for our body, and especially for the brain and the circulatory system. Sufficient water intake will keep your body healthy and strong.
What’s more, you should understand that juice, tea, coffee and other beverages are not the same as water from the point of view of the impact on health. Only water is the key to your health and overall well-being. Your body regularly informs you when it needs water, and here are 5 signs that your body suffers from dehydration:
#1. Infrequent Urination
The average person visits the toilet about 6-7 times a day. People who do this 2-3 times a day should start drinking more water. If you do not drink enough water, the risk of kidney disease increases dramatically. Do you want your body to work properly?
#2. Dry Skin
To be smooth and gentle, the skin needs water. It really needs constant moisturizing. If you have dry skin even after applying moisturizing creams, then you should pay attention to it. Do not forget that you need to drink at least 1.5 - 2 liters of water a day.
One of the causes of headaches is insufficient water intake. It is especially felt when you move: you most likely feel dizzy when you get up steeply or climb the stairs. Even if you find it very hard to get yourself to drink more water, you should start a little and eventually it will become a habit.
#4. Dry Mouth
Dry mouth is the most common sign of lack of fluid in the body. Grab a bottle of water with you to make sure things like this did not happen.
#5. Change of Color of Urine
Changing the color of urine can also indicate that you do not drink enough water. Transparent yellow means that everything is fine. If the color of urine is dark or completely transparent, it is best to consult a doctor.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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