Are you tired with boring workouts without seeing results? You do not know how to get rid of flabby arms and achieve your body goals easily and effectively…Well, everything is solvable! You just need to have elastic bands that will help tone your arms and reduce flab!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

If you have never done a workout on your arms, then this is a great start for a beginner. Using elastic bands, you can hit areas such as biceps, triceps, shoulders, and chest and back. You simply increase or decrease the stretch on the band. Just a month of performing resistance band moves can give you incredible results.

What’s more, you should perform some cardio sessions in combination with our resistance band moves to strengthen the arms. You should add cardiovascular exercise like brisk walking or high-intensity training to your workout routine to decrease fat around the muscles.

Are you ready to feel a real burn? Well, grab your elastic bands and start performing resistance band moves to strengthen your arms. In addition, you can use elastic bands anywhere: on the road, at the gym, or even in your home. Scroll down to see how perform each move to avoid injury and stretching. You can do it, girls!

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

READ MORE: Top 5 morning rituals can make you gain weight without realizing

#1. Tricep Dips

Credit: BetterMe

Credit: BetterMe

#2. Push-Ups

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 easy ways to get rid of a tummy pooch

#3. Pullover

Credit: BetterMe

Credit: BetterMe

#4. Lateral Arm Raise

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe