The right way of life, sport, ecological food, and fresh air is a guarantee of people’s health. However, not everyone can afford long walks in the forest, not everyone finds time for going to the gym, and the right food is now quite expensive.

Life in the city can be so busy that a person does not even have thoughts about healthy eating and living. The air is dirty, office equipment creates harmful radiation, nervous work brings to stress. All this leads to the accumulation of toxins in the body in large quantities. Therefore, from time to time it is necessary to cleanse the body of toxins. Many diseases arise just because of the clogging of internal organs with all kinds of poisons coming from outside.

Credit: Freepik

Credit: Freepik

Your body always shows that it is intoxicated: irritability, chronic fatigue; a frequent headache can indicate that there are many harmful toxins in your body; problems with sleep; unpleasant odor from the mouth and plaque on the tongue; flatulence; bleeding gums; inflammation of various kinds in the bile duct, stone formation in the gallbladder, kidneys; rash, acne, deterioration of skin color; general unpleasant body odor; problems with arterial pressure, which can eventually lead to more serious diseases, for example, hypertension. Let’s try natural detox cleansing and start feeling better:

Credit: Freepik

Credit: Freepik

READ MORE: 8 signals that a relationship is coming to an end

#1. Water. It can wash all toxins away.

#2. Parsley. It can increase the immune system.

#3. Low-fat fish. It eliminates the deficiency of amino acids.

#4. Carrots. It is rich in fiber.

Credit: Freepik

Credit: Freepik

#5. Lettuce. It is a great source of vitamins E and K.

READ MORE: Reasons for forehead rash and ways to treat it

#6. Beet. It cleans vessels and liver.

#7. Oatmeal. It can normalize blood circulation.

#8. Dairy products. They remove toxins.

Credit: Freepik

Credit: Freepik

#9. Cumin. It stimulates excretory function.

#10. Ginger. It clears from any intoxication.

#11. Green tea. It protects the body and prevents cancer.

If you want, you can try the following herbs to cleanse your body: parsley and dill, green onion, mint, basil and nettle, dandelion, yarrow and coriander. You can eat fresh herbs or make tea using them. Also, you can add them into vegetable salads.

Credit: Freepik

Credit: Freepik

READ MORE: Tips on choosing wine

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe