The issue of excess weight is bothering the mind of many these days. But the thing is that each and every person has own areas to deal with and very often some areas are more neglected than others. As a matter of fact, we rarely pay attention to our back fat, and that is a huge mistake since while you do not even realize how ugly it may look, you keep wearing backless clothes and sometimes that is not the best thing you ever saw.

Of course, this sounds horrible, but there is no situation that has no way out. And that is something we are going to suggest you today – a perfect way out! All you need to do to get rid of back fat once and for all is to devote some time and effort to a bunch of easy exercises which will tone your back in a matter of weeks, to be more precise – all you need are two weeks.

That is right, in a matter of two weeks you will get rid of back fat and will transform your back from the one that leaves much to be desired into a sassy and perfect one. Once you achieve the goal and observe the difference, you will be wearing backless clothes more often just to boast of the result. We have said it many times, but we are going to repeat one more – all perfect things are easy at the core, and we suggest you try this out for yourself!

READ MORE: 4 best essential oils that help age slower and look younger on a consistent basis

#1. Back Extension

Credit: BetterMe

Credit: BetterMe

#2. Pull-Up

Credit: BetterMe

Credit: BetterMe

READ MORE: Two ingredients to help stop hair loss: thick, healthy and beautiful hair for pennies

#3. Bent Over Row

Credit: BetterMe

Credit: BetterMe

#4. Reverse Dumbbell Fly

Credit: BetterMe

Credit: BetterMe

#5. Renegade Row

Credit: BetterMe

Credit: BetterMe

READ MORE: The top 5 activities that could burn more fat than the gym

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe