All fitness trainers claim that the key to beautiful body are regular workouts. But let's be honest: it is not that easy to exercise regularly. It could be much easier to start performing workouts, which require quite a bit of time. In this article, we would like to show you several weight loss exercises for sculpting your legs. The main advantage of this workout is that it can be performed before going to bed.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

This workout routine was created by American trainer, Tracy Anderson and it can help you remove fat from your legs and thighs in no time. These moves focus on sculpting your inner thighs and legs, making your legs look slimmer. Are you interested? Scroll down to read more about this workout.

Workout place: a bed.

The duration of a workout- three minutes.

The time to start workout — early in the morning or before going to sleep.

Regularity — every day.

The first exercise will strengthen your hip flexors and you need to repeat it ten times. The second exercise will strengthen the back of your legs and you should repeat it twenty times. And the last exercise will strengthen your inner thighs and you should do ten repetitions on each side.

This exercise complex may also help you reduce swelling in your legs and treat varicose veins. So if you are suffering from one of these problems, you should exercise regularly and walk more. Are you ready to try? Here are the instructions, which can help you perform these three leg exercises correctly. You can do it, ladies!

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#1. Bridges

Credit: BetterMe

Credit: BetterMe

#2. Swimming Pilates

Credit: BetterMe

Credit: BetterMe

READ MORE: A no-gym workout plan for 10 weeks that can help reduce fat

#3. Clams

Credit: BetterMe

Credit: BetterMe

READ MORE: The advanced 7-minute workout for your whole body

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.