Modern fashion dictates rule to us - a woman should be slim. Many of us, wanting to lose weight, go on unthinkable sacrifices. We exhaust ourselves with physical exercises, we change the habitual rhythm of life and we keep rigid diets.

We try to stop eating sweets and sugar with all our strength, which is very difficult, especially for sweet teeth. So, we become very happy, when we find sugar substitutes. We do not need sugar anymore. Sugar substitutes becomes the way out for a lot of women.

Moreover, sugar substitutes are not much different from the taste of real sugar and are not as caloric as it is. There are several dozen types of sugar substitutes. Their benefits or harms are beyond doubt. If to speak about their good effects, there are not many, only low calorie content. The most known sugar substitutes are the following:

Credit: Freepik

Credit: Freepik

#1. Aspartame is twice as sweet as sugar

Its calorie content is lower than the calorie content of sugar, but at the same time it is almost 200 times sweeter than sugar.

READ MORE: Rebecca Grafton lost 104 pounds following her diet plan!

Credit: Freepik

Credit: Freepik

It can reduce the intake of simple carbohydrates, leads to aggression and depression. It is worth to listen to the results of numerous studies that prove that eating foods containing aspartame in order to get rid of excess weight can lead to the opposite effect.

Credit: Freepik

Credit: Freepik

#2. Saccharin is a big carcinogen

Experimental data suggest that in high doses saccharin can provoke the formation of tumors. It is widely used in bakery, be careful.

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

#3. Sorbitol and xylitol are less harmful, but excessive consumption can lead to problems with digestive tract

If a person unlimitedly eats sugar substitutes, his body is depleted of adenosine triphosphate (the main energy source). The concentration of glucose in the cells decreases, as the human body replenishes its stocks from sugar-containing products and sugar itself.

Credit: Freepik

Credit: Freepik

At present, the negative impact of all kinds of sugar substitutes on the body of a healthy person is proved. However, the tireless desire to get rid of excess weight, having limited sugar and eating its substitutes, can considerably do much harm to the health of young, and not so young people.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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