At 30 it is easy enough to maintain the desired shape and to lose weight, at 40 it becomes a little more difficult to stay slim, by the age of 45 there is already a tummy, if you do not exercise. In the period of menopause, any extra snacks lead to fat deposits in the area of your waist and hips. Furthermore, your activity decreases year by year.

Healthy eating is the only way to preserve your health, your appearance and to increase the duration of your life. You can note how dramatically the body of a woman changes after 30. The cause of such changes is not only childbirth, but also improper nutrition.

The fact is that there are certain changes in a female body, metabolism slows down, the lifestyle becomes calmer after a certain age, so proper nutrition is especially important for a woman. Let’s look how women should eat before and after a certain age:

Credit: Freepik

Credit: Freepik

#1. After 30

You need to eat more fruit and vegetables, and less fast food. Add more protein to your diet, pay more attention to foods containing iron, potassium and magnesium. Eat four-five times a day, but cut your portions. Try not to consume more that 2-3 thousand of calories a day.

READ MORE: The military diet meal plan - lose up to 1 pound in 3 days

Credit: Freepik

Credit: Freepik

#2. After 40

You need to pay more attention to your diet, because hormonal changes start to happen in your body. Eat more fish, nuts, vegetables and turkey.

Credit: Freepik

Credit: Freepik

Eat at least five times a day in small portions. Your daily caloric content should not be more than 2000. You should nor skip breakfast. Now it becomes the most useful meal during your day.

READ MORE: You'd better avoid these 10 foods after age 30

Credit: Freepik

Credit: Freepik

#3. After 50

You are still full of energy and beautiful, but you need to support your health, especially your bones. Limit salt, coffee and tea. At this age your daily caloric content should not be more than 1500. Add more cottage cheese, fish and vegetables to your diet.

Credit: Freepik

Credit: Freepik

READ MORE: 7 ways to boost metabolism if you are over 40 years old

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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