Freshly squeezed juice is a good idea when it comes to breakfast. Yes or no? On the Internet you can find a lot of research and expert comments that say that even juice from fresh fruits and vegetables, not to mention juice in packages, can damage a person’s body.
The same goes for coconut oil, a discussion about which does not stop for several years, or gluten, which is so feared that gluten-free diets have become the most popular today. There are many misunderstandings, when we start talking about healthy eating. Today, someone tells us that a certain food is good, and tomorrow someone will find out that it is really bad.
Nevertheless, not all of the foods from the list below are harmful. It is not necessary to exclude some foods from your diet, in order not to deprive the body of useful minerals and vitamins. The main thing is not to overeat. We offer you to look at harmful foods that can actually be healthy:
#1. White rice. Rice is the oldest cereal on our planet. The most interesting thing is that it is very unpretentious and grows practically in any climate on different grounds. Caloric content of boiled rice is about 116 calories per 100 grams. It consists of a large number of carbohydrates.
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The composition of rice helps a person to cleanse his body from toxins and wastes. Rice is recognized as the best means for such cleaning. Rice contains a lot of useful elements and scientists have already proved that thanks to this useful food the work of the nervous system improves, and the skin and hair become healthier. In addition, rice is used to restore lost appetite. If a person has high temperature, then the decoction of rice will be an excellent assistant in this case. By itself, rice is a harmless product. However, when you buy it in a store, you can not be sure of its quality. When packing rice, talc is often used, which is a powerful carcinogen.
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#2. Egg yolk. Over the past decade, eggs have been said to be very harmful, but recent scientific studies have shown that there is absolutely no need to avoid eating eggs. They contain many necessary nutrients for the body, including essential vitamins and minerals, as well as antioxidants that help against certain diseases.
Also, contrary to everyone's opinion, eggs do not raise the level of cholesterol. Plus, studies allow us to say that this is a question of good cholesterol, which is even useful for vascular health. On the other hand, the fact that cholesterol is slightly increased is often overlooked, provided that you eat no more than two eggs a day. Scrambled eggs for breakfast? Yes. Eggs for breakfast, lunch and dinner? Perhaps, it is better not to risk. Egg yolks are really useful for the cardiovascular system, due to the fact that it is an excellent supplier of omega-6 and omega-3 acids, which are not produced by the body independently.
#3. Popcorn. Sitting in a cozy cinema hall with a large bucket of crispy popcorn, many of us do not think about whether this food is useful or not. Fairs, entertainment centers and children's attractions are fanned by the caramel smell of freshly prepared popcorn, and it is sometimes very difficult to pass by the seller of this delicacy. It would seem that popcorn can not be dangerous for the body, because corn itself is a useful, dietary product. However, it can be harmful to the health. Why is it so? What flavor do you prefer? Caramel, cheese or bacon? All these additives can hardly be called useful. If you want popcorn, make it at home by yourself.
#4. Potatoes. French fries or mashed potatoes with bacon, cheese and mayonnaise are deadly to the waist. However, baked potato with olive oil is very useful. After all, this vegetable boasts an excellent combination of vitamins C, B6 and fiber. A couple of potatoes once a week will not damage the figure. Starch is one of the main suppliers of carbohydrates from potatoes. However, for some reasons it is forgotten that the carbohydrates of potatoes have a beneficial effect on digestion and reduce the level of harmful cholesterol. The history proves that the ancient Peruvians, and later the Irish, Russian and Scandinavians, who grew this culture, maintained excellent health and did not suffer from obesity at all. Another thing is that they did not overeat, and this is a problem of modern people.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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