Female breasts, these “girls” are constantly growing, stretching and changing their shape. That is why, many women are constantly unhappy with the shape and size of their breasts. So, the question arises: “How can you get firm and beautiful breasts of your dreams?”

Everything is very simple – you need to practice yoga. Yoga is one of the most effective workouts for shaping your breasts. And we are glad to present you with a list of 7 yoga moves that will help you get the breasts of your dreams. Our workout for perfect and beautiful breasts will help you slim down, shape up, and firm your sexy breasts.

Well, this workout includes a variety of poses that hit all fitness levels, such as Board Pose, Thread the Needle Pose, Cobra Pose, Bow Pose, Camel Pose, Cat Pose. These 7 yoga moves focus on three main areas: the thoracic spine, the core muscles and the chest.

Step-by-step, you will learn how to embrace the power of yoga, breath in, breath out, and pose your way to firm and beautiful breasts. All you need are a mat, your favorite yoga pants and headphones with relaxing music. Are you ready, girls, to feel a real burn? Then just do it!

READ MORE: 10 things almost all men say when they are cheating in a relationship

#1. Camel Pose

Credit: BetterMe

Credit: BetterMe

#2. Bow Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: The top 10 morning texts that can make your man's day

#3. Cobra Pose

Credit: BetterMe

Credit: BetterMe

#4. Cat Pose

Credit: BetterMe

Credit: BetterMe

#5. Board

Credit: BetterMe

Credit: BetterMe

#6. Thread the Needle Pose

Credit: BetterMe

Credit: BetterMe

#7. Fish Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: 13 interesting things to talk about with your partner to get closer to him

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe