A high-protein diet is one of the most effective diets that can help you lose extra fat and grow muscles. How does it work? When you follow a high-protein diet, you limit the consumption of carbs. The lack of carbs make your body burn extra fat faster. This condition is also called ketosis.
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Ketosis helps your body survive when it doesn't have enough carbohydrates from food for your cells. When you don't eat enough carbs, your body burns fat to get energy. This way you lose weight fast and have energy to exercise.
Unfortunately, ketosis can be dangerous for some people with metabolic disorders. So before you start following a high-protein diet, you should consult your doctor.
In this article, we would like to show you the list of proteins you may eat on a high-protein diet. Are you interested? Scroll down to read it right now.
The list of foods you can eat in a high-protein diet
#1. Lean beef
Lean beef will fill your body with lean proteins and healthy fats. Lean beef contain the same amount of saturated fats as chicken breast without skin.
If you want to slim down, you should eat white chicken meat. Just don’t forget to remove the skin, as it it contains saturated fats.
Port contain enough protein and small amount of fat. Choose fillet, ribs or steak.
Fish is loaded with proteins and omega-3 fats. If you want to keep your heart healthy, you should eat salmon, tuna and mackerel at least three times a week.
Eggs are good source of protein, which is beneficial for your health and weight loss.
Soy is great source of plant protein. If you are vegetarian, you may eat soy meat and tofu.
Legumes are rich in dietary fiber, so they can make you feel full for longer. 350 g of beans contain as much protein as 85 g of fried steak.
#8. Dairy products
Milk, cheese and natural yogurt contain protein, which is good for your heart and bones. Just make sure you choose low-fat dairy products.
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#9. Whole grains
A high-protein diet limits the consumption of grains. However, in order to keep your digestion healthy, you should eat whole grains.
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