We hear from everywhere today about the use of turmeric. Truth be told it is very useful when it comes to many things. But rarely do we think about the fact that even useful things have some negative effects sometimes. That is why today we decided to discuss all the side effects that turmeric has.
Of course, it may seem close to impossible that something like turmeric can be harmful to you, but indeed it can. We are not going to state that there is a 100% chance that turmeric is going to turn out to be bad for you but we think that once you know the possible danger zone, it is better than blindly following the stream. Are you ready to learn something new?
#1. Bleeding Risk
If you are one of those people, who have certain bleeding disorders you surely need to think wisely before using turmeric. The thing is that turmeric is proved to slow the blood clotting process that is why if you have a problem with that you should better stay away from turmeric.
#2. Stomach Issues
The consumption of turmeric rarely leads to any gastronomic issues only is the dosage is too high, and you take it for too long. But when there are existing issues with your stomach, the consumption of turmeric may worsen them greatly. That is why you better stay away from it if you are aware of some gastrointestinal issues of yours.
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#3. Gallbladder Contractions
The chemical that turmeric contains may lead to the increased possibility of gallstones. What is more, turmeric is proved to increase gallbladder contractions that is why you better be careful if you are aware of any issues like that.
#4. Blood Pressure
It is proved that turmeric is able to lower your blood pressure. And while it may look like a nice thing you should beware of the fact that low blood pressure may lead to far serious complications. That is why if you are already taking up some meds to lower your blood pressure you should better avoid turmeric not to worsen your condition.
#5. Kidney Stones
Consumption of too much of turmeric may lead to the creation of kidney stones, and that is not a very nice problem to deal with. If there are any known issues with your kidneys, then it means that turmeric is not the best spice for you.
#6. Pregnant Women
Turmeric as a spice is fine when you are pregnant or breastfeeding while turmeric supplements are a huge no for you when in these conditions. What is more, if there is a known fact that you are allergic to turmeric then you shouldn’t even try to consume it with food no matter the benefits.
This one may be pretty surprising but taking up turmeric supplements may in some cases result in nausea and diarrhea. That is why when you all out of the sudden experience these symptoms – think whether you have been taking turmeric supplements or not recently.
#8. Blood Thinning Medicines
Due to the components that turmeric consists of if you are on a blood thinning medication, you must keep away from turmeric consumption. The reason why is that turmeric can double the effect of your medication and that is not good at all.
#9. Allergic Reactions
It has been already proved that some people are highly allergic to turmeric. That is why if you are aware of the fact that you are highly susceptible to all the allergens you better not try your fate out and stay away from turmeric.
It is hard to believe, but turmeric may result in infertility. Men should take this side effect into consideration in the first place since turmeric affects them in the first place.
#11. Iron Deficiency
The research proves that turmeric and iron do not get along that well. The thing is that while you take up turmeric and consume iron – iron is not absorbed. As a result, you may turn out to be iron-deficient, and that is surely not good for you.
As you already know, turmeric interferes with your blood clotting process, and that is highly important when it comes to any kind of surgery. That is why if you are planning on surgery you better refuse from turmeric at least two weeks before the surgery.
As you can see even good things may have a bad influence on your body from time to time. It is better to be on the safe side any time you can, and we hope that this article may save you the negative outcome of turmeric consumption.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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