The problem of getting rid of excess weight is especially acute in spring, when all ladies understand that the summer is already around the corner. Women make a lot of efforts in order to lose weight faster. However, unfortunately, no miracle drugs and diets are able to help in this matter. You should change your eating habits and exercise a lot.
Abs circuit training aimed at reducing excess weight and working out all muscles of the body will be the best idea in this case. Perform each exercise for forty-five seconds, then take a fifteen-second pause and start doing the next one:
Mountain climbers. Take a plank position and bend your knees one by one.
The Dead Bug
Toe tap . Lie on the floor, lift your arm and lift your feet.
#1. Mountain Climbers
#2. The Dead Bug
#4. Russian Twist
#6. Leg Raise
#8. Plank Sweep
#9. Spiderman Plank
#10. Toe Taps
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