The problem of getting rid of excess weight is especially acute in spring, when all ladies understand that the summer is already around the corner. Women make a lot of efforts in order to lose weight faster. However, unfortunately, no miracle drugs and diets are able to help in this matter. You should change your eating habits and exercise a lot.

Abs circuit training aimed at reducing excess weight and working out all muscles of the body will be the best idea in this case. Perform each exercise for forty-five seconds, then take a fifteen-second pause and start doing the next one:

Mountain climbers. Take a plank position and bend your knees one by one.

The Dead Bug

Toe tap . Lie on the floor, lift your arm and lift your feet.

Plank

Russian Twist

V-Ups

Leg Raise

Board

Plank Sweep

READ MORE: The top 10 types of women who make men go crazy for them

#1. Mountain Climbers

Credit: BetterMe

Credit: BetterMe

#2. The Dead Bug

Credit: BetterMe

Credit: BetterMe

READ MORE: The top 5 signs that ex-boyfriend still might be in love

#3. Plank

Credit: BetterMe

Credit: BetterMe

#4. Russian Twist

Credit: BetterMe

Credit: BetterMe

#5. V-Ups

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Credit: BetterMe

#6. Leg Raise

Credit: BetterMe

Credit: BetterMe

#7. Boat

Credit: BetterMe

Credit: BetterMe

#8. Plank Sweep

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Credit: BetterMe

#9. Spiderman Plank

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Credit: BetterMe

#10. Toe Taps

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Credit: BetterMe

READ MORE: Reasons why married men fall in love with other women

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe