Some men and women feel heaviness and all kinds of knots on their shoulders. What is the reason for this? In fact, our shoulders are the most overworked muscle group in the body – they help us to perform a lot of movements and lift weights. So, you may feel discomfort on your shoulders due to stress or some serious gym time.
Therefore, you must treat with care this part of your body. For example, if you can not raise your hands above your head, you should take a break from training on the upper body. After taking a break, you will feel much better and will be able to continue working out.
Today we would like to present you with a list of 5 exercises to give the shoulders a rest, but keep the triceps and biceps in the game. Do you want to try it? You need to do this workout routine three times total. In case you want to feel an extra calorie burn, you should skip rest and move on. Try it, you will be amazed at the results!
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#1. Alternating Curtsy Lunge With Bicep Curls
#3. Chest Fly
#4. Reverse Dumbbell Fly
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