Some men and women feel heaviness and all kinds of knots on their shoulders. What is the reason for this? In fact, our shoulders are the most overworked muscle group in the body – they help us to perform a lot of movements and lift weights. So, you may feel discomfort on your shoulders due to stress or some serious gym time.

Therefore, you must treat with care this part of your body. For example, if you can not raise your hands above your head, you should take a break from training on the upper body. After taking a break, you will feel much better and will be able to continue working out.

Today we would like to present you with a list of 5 exercises to give the shoulders a rest, but keep the triceps and biceps in the game. Do you want to try it? You need to do this workout routine three times total. In case you want to feel an extra calorie burn, you should skip rest and move on. Try it, you will be amazed at the results!

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#1. Alternating Curtsy Lunge With Bicep Curls

Credit: BetterMe

Credit: BetterMe

#2. Pullover

Credit: BetterMe

Credit: BetterMe

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#3. Chest Fly

Credit: BetterMe

Credit: BetterMe

#4. Reverse Dumbbell Fly

Credit: BetterMe

Credit: BetterMe

#5.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe