Meditation is a great way to encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. It may also help you reduce stress levels and lift your mood.

In this article, we would like to show you seven-day meditation challenge which can help you connect to your most expansive self without boundaries. It was created by Danielle Mika Nagel, an international Vinyasa Yoga and Meditation Teacher from Vancouver, Canada.

The main advantage of this meditation routine is that it will take just twelve minutes to do this yoga practice. So if you want to get amazing results, you should do this meditation challenge daily. Are you interested? Scroll down to start this transformational inward journey.

This meditation is very short, but effective. Make sure you do in at least once a day to decrease stress levels and increase happiness of mind.

Credit: Freepik

Credit: Freepik

Meditation

Find a comfortable sit, settle in and close your eyes. Let go of everything that is happening outside of this moment. Nothing else matters right now.

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Credit: Freepik

Credit: Freepik

Allow your awareness to travel through your physical body on a journey of relaxation. As you move your awareness to all parts of your body, simply observe and release.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

Inhale deeply through your nose and exhale completely through your mouse. Breathe together a couple of times. Inhale. Exhale. Then release the controlled breath and start breathing naturally.

Gently whisper the mantra "I AM". Continue pronouncing this mantra several times. Then sit several minutes in silence with your eyes closed.

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Credit: Freepik

Credit: Freepik

Keep your eyes closed and release the repetition of mantra "I AM". Bring your awareness back into the room and into your physical body. Find some small movement in your joints and take your time moving back into activity.

Credit: Freepik

Credit: Freepik

Now you are ready to face all the difficulties of this new day. Repeat this practice once a day for a week to see your mind changes.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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