Health experts claim that some products shouldn't be consumed together. They say that eating dairy products with pickles may result in indigestion and fruits shouldn't be eaten for dessert. The list of incompatible products grows, so it is necessary to know for sure how to combine products right.
If a person has a good health, he may eat any food combination he wants. However, some people are suffering from food allergies. One of the most common food allergies are lactose intolerance and gluten intolerance. When a person with lactose intolerance drinks milk, his digestion cannot function well and it results in bloating and indigestion.
In this article, we would like to tell you how to eat meat, veggies, fruits and other products in order to get maximum vitamins and minerals. Are you interested? Scroll down to read this article right now.
How to eat meat right
More and more people have an iron deficiency. This condition occurs when the body does not have enough iron. The main symptoms of iron deficiency are weakness, dizziness, hair loss and restless leg syndrome.
So if you want to get the iron you need, you shouldn't combine meat with dairy products. However, you should eat meat with vitamin C-rich products such as, cabbage, Brussels sprouts, broccoli and peppers.
How to eat veggies and fruits right
It is known that veggies and fruits cannot be consumed together. In order to get all the essential vitamins and minerals, you should eat fruits as a separate dish. However, you still may eat veggies with meat and fish.
Remember that you should eat fruits and vegetables fresh. Cooking food may reduce the vitamin content, so you shouldn't bake broccoli for one hour, boil it for ten minutes instead.
How to eat grains
In order to fill your body with zinc or iron, you shouldn't eat iron-rich products with grains. Grains are rich in phytates that slow down the absorption of nutrients.
In order to reduce the content of phytic acid in products, you should soak them in water. You need to put grains, legumes and beans in water for ten hours to neutralize phytic acid.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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