Do you meditate? Or do you want to start meditation practice? Daily meditation is a great practice, which can help you deal with anxiety and depression, improve your sleep, boost your concentration, improve your relationship with other people and make your happier.
That sounds fantastic, doesn't it? Moreover, meditation practice may rise the volume and density of the hippocampus, an area of the brain in the middle of the skull that is responsible for memory.
By meditating regularly, you will get plenty of benefits for your mental and physical health. In this article, we would like to show you how to establish an everyday meditation habit, which will completely change your mind. Are you interested? Scroll down to read this article right now.
How to make meditation your daily habit
# 1. Start with five minutes a day.
Start with simple things, if you want this habit to stick. Five minutes of meditation may seem a trifle, but it will give you great results.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#2. Choose the right time and trigger.
You don't need to set the time for meditation in your schedule. You may meditate every time you wake up, or before bed. The trigger should be something you already do regularly, like eat sandwiches for breakfast, put makeup on your face or read books in the subway.
#3. Find calm, comfortable place.
You need to find perfect place where you feel safe and comfortable for several minutes. It can be anything: park bench in the morning, your room or bathroom.
#4. Sit down to feel relaxed.
You may sue everywhere: on the floor, on a chair or on your bed. It doesn't matter. The most important thing is that you should feel comfortable.
#5. Increase the time of your meditation.
You start with five minutes of meditation and then slowly increase the time to seven minutes and practice it for one week. Then meditate for ten minutes throughout a week and so on. You should make this habit an important part of your everyday life.
#6. Focus on your breathing.
Breathing technique can help you relax and reduce stress. You need to relax and breathe slowly through your nose and mouth.
If you will use these tips, you will establish an everyday meditation habit in one month. We wish you good luck!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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