A diet lasting a week is a wonderful solution to the problem of a small excess of weight. Scientists have proved that it is the best period when the body can maximize the positive effect of a diet and show great results. At first glance, this is not a long time.

However, from a psychological point of view, it has sufficient significance and allows you to confidently count on a notable result. In order to lose weight within a week at home, you have to choose a good diet, give up flour, sweet, fatty foods rich in carbohydrates and sugars.

Add berries and vegetables on the maximum to your diet, you can eat them fresh or boiled. Exclude butter and vegetable oil and any high-calorie drinks. You should also understand that you can eat no snacks like chips and crackers during your diet.

Credit: Freepik

Credit: Freepik

Today we will show you an example of the first day of a diet that can help you lose up to ten pounds in a week. If you follow strict instructions, your results will be really visible and effective. You plan of the first day can be the following:

READ MORE: Establish an everyday meditation habit

Credit: Freepik

Credit: Freepik

#1. Eat enough fruit: at least four apples, four oranges, several pieces of watermelon and two pomegranates during the day. You can choose some other fruit you like, but they should content a low amount of calories. You should not drink any fruit juices on this day.

Credit: Freepik

Credit: Freepik

#2. You should drink ten glasses of water. Also, you can add green tea, coffee with low-fat milk and without sugar or a great weight loss stimulator like water with honey and lemon to your diet.

READ MORE: Top foods need not be combined

Credit: Freepik

Credit: Freepik

#3. Add exercises. You should walk for at least thirty minutes, do cardio or resistance exercises, and try to be physically active during the day. If you lie on the sofa the whole day and take a thirty-minute walk, this is not effective for weight loss.

Credit: Freepik

Credit: Freepik

READ MORE: 7-day meditation challenge podcast

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe