Summer is just around the corner. Are you ready for this amazing season? Maybe you have some problematic areas that are still not in good shape? If so, it’s time to give yourself an overall shape-up.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

The most problematic areas for men and women are lower abdominals. The fact is, it is very easy to gain extra pounds in this area, and it is very difficult to get rid of them later. However, nothing is impossible. You can achieve a perfectly sculpted six-pack and V-shaped body with these 7 recommended moves from top fitness professionals in the business.

You need to perform 7 powerful exercises to battle lower stomach fat, such as V-Sit, Hollow Body Hold, Stability Ball Leg Lifts for Speed, Hanging Leg Raise, Straight Leg Raise, Reverse Crunch, and Sprinting. We recommend you add these powerful moves to your workout routine. You can perform them in the gym or even at home.

What’s more, if you want to speed up your results, you should couple these moves with a nutritious, real-food diet to achieve perfect abs in a short time. You should stick to a healthy diet, which includes plenty of protein, fruits and vegetables, and a few complex carbs. In addition, you can add some fat burning foods such as nuts, spice, caffeine, dark chocolate to your daily meal plan. Do not forget to drink plenty of water throughout the day.

And now it’s time to perform our 7 powerful exercises for perfect abs. Roll out your mat, pull on your favorite yoga pants and start feeling a real burn! Below you will find instructions how to perform each move to avoid injury and stretching.

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#1. V-Sit

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Credit: BetterMe

#2. Hollow Body Hold

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Credit: BetterMe

READ MORE: Lose weight within a month: a proven method

#3. Stability Ball Leg Lifts for Speed

Credit: BetterMe

Credit: BetterMe

#4. Hanging Leg Raise

Leg Raise

Leg Raise

#5. Straight Leg Raise

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Credit: BetterMe

#6. Reverse Crunch

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Credit: BetterMe

#7. Sprinting

Credit: BetterMe

Credit: BetterMe

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe