These days the main topic of conversation for many is – how to lose some weight efficiently? There is no wonder why to tell you the truth since as the research proves, for the last 40 years the problem of obesity hit a lot more people. It is said that every fourth person on the street suffers from obesity. That is why more and more people are trying their best to avoid such an outcome.

Of course, it is easier said than done since the desire to lose weight is never enough. And we decided to help you out with some useful information, as usual. If you stick to the nine rules that we are going to discuss today there is a high chance that you will not only escape the obesity – you can even win over it!

Credit: Freepik

Credit: Freepik

#1. Over eating

When you are about to eat just wrap a string around your waist when it gets too thick for you that means you should stop eating – you are full.

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#2. Tall glasses

It is proved that when you drink from tall glasses, you tend to drink less and a fair share of calories comes from drinks.

Credit: Freepik

Credit: Freepik

#3. Timer

Set a timer every time you are about to eat, it will help you not to eat too fast and lower the food intake.

#4. Hot bath

It is said that hot bath promotes weight loss and apart from that it is pretty relaxing that is why by taking it you will kill two birds with one stone!

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Credit: Freepik

Credit: Freepik

#5. Fruits

Place a fruit vase on the table, and every time you are about to snack – just grab a fruit!

#6. Sit at the end

When there is a family gathering, or anything of the kind try to sit at the end of the table that will save you from overeating simply because it will be difficult to reach anything from out there.

#7. Little rituals

Try to come up with some ritual that will help you deal even with the least tasty food.

Credit: Freepik

Credit: Freepik

#8. Small pieces

When you cut food into small pieces that will help you trick your mind and even when the portion is small, it will seem pretty big.

#9. Imagination

Turn on your imagination and instead of actually treating yourself with an ice-cream just imagine yourself eating it.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe