What kind of meditation to choose? – this is perhaps one of the most common questions among many people. And this question is very fair and correct. In fact, there are many systems of self-development in which there is a practice of meditation. For the beginner, this abundance looks like a dense forest, in which it is very easy to get lost.

Most beginners often start their searches from thematic sites from YouTube, where you can find thousands of practice options. But not all these meditation practices can satisfy your needs; beginners choose one technique, then another, but it’s just not working.

All meditation methodologies focus on benefiting the mind. However, people have different lifestyles and preferences, which could influence the type of meditation they prefer. That is why we have prepared a list of 7 meditation types to help you choose the right style. Scroll down to see them!

Credit: Freepik

Credit: Freepik

#1. Vipassana Meditation

Vipassana is Sanskrit word and means “insight”. This type of meditation will help beginners gain access to a deeper level of consciousness, see “reality,” and experience impermanence. You need to focus on breath awareness. What's more, you can add advanced techniques that involve dissecting arguments and concepts, and using props.

READ MORE: Do mindful yoga to complement sitting meditation

Credit: Freepik

Credit: Freepik

#2. Dzogchen Meditation

This type of meditation requires you know about everything that means “object-less” or “nondual.” You need to practice with your eyes open and avoid labeling thoughts, feelings or sensations.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

#3. Lovingkindness Meditation

This technique is essentially a relatively new form of meditation. You need to repeat a mantra associated with freedom from fear and suffering, shifting your intention to different people in your life and yourself.

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#4. Transcendental Meditation

This is a form of Hindu meditation or Vedanta. The goal of this meditation technique is to transcend, or rise above all that is impermanent. In a sitting meditation position, you focus on the mantra and actively change the breath in order to alter your state of mind.

Credit: Freepik

Credit: Freepik

#5. Kundalini Meditation

Kundalini is a yoga practice, and also is a philosophy and the name of energy in Tantric yoga practices and Hindu spiritual practices. Kundalini energy rises through the chakras, from the base of your spine to the crown of your head and onward. Practicing this meditation technique, you need to use your breath to move energy upward in an effort to change your state of mind, while also waiting for that moment when energy is reduced to a simple, pure form, similar to when you sleep, orgasm, or die.

Credit: Freepik

Credit: Freepik

#6. Qi Gong Meditation

This method of meditation uses breathing to circulate energy through the body, and eventually alter consciousness.

#7. Zazen Meditation

This meditation technique is very demanding, it teaches how to maintain the eyes, hands, and posture. You need to sit without a focus on an object, until your innate ability to see the reality appears.

READ MORE: Anti-stress mindful breathing exercises

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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