Yoga nidra is a psychic dream, which is often called the “dream of yogis”. This is a method of relaxation through the creation of a unidirectional mind. It is also a way of relaxing the personality by going inside from external objects.

Yoga nidra is actually a part of pratyahara, i.e., abstraction of consciousness from physical objects. In the yoga-nidra, the vision is distracted from external objects of perception, the hearing is distracted from sounds, etc., until all connections with physical senses completely disappear.

Yoga nidra is one of the most powerful methods not only for the formation of deep relaxation in a minimal amount of time, but also for the regeneration of degenerated brain nuclei and centers. One hour of yoga nidra is equal to four hours of usual sleep.

Credit: Freepik

Credit: Freepik

The practice of this form of relaxation might be just what you need for more energy, focus, and creativity. Today we want to show you how to learn to practice and teach yoga nidra. So, scroll down, guys!

READ MORE: 6 yoga exercises that can help make your face slim

Credit: Freepik

Credit: Freepik

#1. Can you practice yoga nidra at night?

“You can do yoga nidra any time, even when you are trying to go to sleep in the evening. When you do it at night, you can use the technique to be part of the conscious mind as you become inactive—then you may fall unconscious,” says Dharma Mittra, guru of yoga. “Remember, we are a portion of this great intelligence. God never sleeps, so the real self never sleeps; only the mind and the body become inactive,” he adds.

Credit: Freepik

Credit: Freepik

#2. Do you need to practice asana before yoga nidra?

“It can be done separately, but doing asana first may be better because the body and the mind are fitter and calmer after physical exercise,” says Dharma Mittra. So, as you can see, there is no need to do this. Practicing yoga nidra at home, only you decide to cultivate svadhyaya or not, or just practice self-study.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

#3. Is yoga nidra similar to hypnosis?

“Yes, but I believe the benefits are the opposite of getting hypnotized, which (in some cases) can make you weaker. In yoga nidra, you aren’t under the control of someone else. You are under control, you are your own self, and so you get stronger,” Dharma Mittra says.

READ MORE: 7 yoga exercises to remove a double chin

Credit: Freepik

Credit: Freepik

#4. Do you teach the same yoga nidra practice every time?

“There are many ways to teach according to the time, the condition of the students, and the length of the class. If the student is not looking for a spiritual practice, then I teach the more intellectual aspects of yoga nidra. If I have an hour, then I try to teach a complete yoga nidra that includes the mental exercise but also goes a little deeper into the soul with a subtler practice. Older souls experience the best part, when the soul, or self, becomes separate from the body and mind,” says Dharma Mittra, guru of yoga.

READ MORE: Morning yoga home workout, which can help you reduce tummy

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.