Many of us are lazy to do workouts, putting them off for later, and then we are afraid to look in the mirror, so as not to be disappointed in our reflection. Are you familiar with this situation? If so, it's time to start acting and achieve the body's goals, since the beach season is just around the corner.

We found a way out of this situation, all you need is your workout buddy to start a fitness journey. Moreover, we have prepared for you a list of 5 exclusive buddy workout exercises. Surprised?

Performing these exercises, you will sculpt your triceps, shoulders, and chest. What’s more, you will tone your body and fire up your metabolism and see serious results. You need to perform all these exercises according to instructions, and resting as little as possible between moves. Complete up to three total rounds.

So, ladies, grab your workout buddy and give this workout routine your best shot. We promise that each exercise of this “buddy workout” will leave you feeling amazing, so you will look forward to your next workout. And the results will be amazing! The main thing is not to be lazy!

READ MORE: 17-minute workouts to get a flat tummy you can do at home

#1. Reverse Crunch with Fitness Ball

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#2. Single Leg Balance Lunge with Fitness Ball

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READ MORE: A 9-minute arm workout with dumbbells you can do at home

#3. Back to Back Ball Sit

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#4. Kneeling Oblique Crunch with Fitness Ball

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#5. Torso Twist with Ball

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READ MORE: This 30-day abs challenge can help you flatten your belly

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.