A beautiful, super-defined abs is just something unattainable. When this body area is in shape, it not only gives us a beautiful body, but our self-esteem also rises. Unfortunately, not all women have time for exercising to achieve their body goals, due to their busy schedule.

If you belong to those ladies, who do not have enough time to get their bodies into shape, we have something interesting for you. We are glad to present you with a 10-minute abs routine to squeeze into the busiest of days. Now you can definitely get the six-pack abs of your dreams!

Well, our abs routine includes efficient and effective moves designed to help you build a stronger, leaner core. Moreover, you do not need to give enough time for this workout – performing this abs routine can take as little as 10 minutes. It’s incredible, is not it? If you want to speed up your results, you should combine this abs routine with some effective cardio workouts. Even just daily walking to work will help speed up your results. There is no way back, ladies! Below you will find instructions how to perform each move correctly to avoid injury and stretching.

READ MORE: 30-day abs challenge can help you slim down the belly

#1. Plank

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#2. Bend Extend Ab Tuck Exercise with Chair

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READ MORE: 30-day abs challenge can help you slim down the belly

#3. Knee to Elbow Crunches

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#4. Crunches Knees Up

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#5. Bicycle Crunches

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READ MORE: A 10-minute workout that can help sculpt 10-pack abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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