Excess weight. Such a problem does not surprise anyone in our time. We first gain weight, and then we try to lose it. There are a lot of technique for weight loss. Practically in all of them, the basic principle is a change in the dietary regime, plus an increase in physical activity.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

There is a diet, based on yellow, fragrant fruits, called lemons. The mention of this unusually useful fruit can be found even in Indian manuscripts of the 12th century. Then it was brought to Italy, Spain, Africa and the Middle East. Due to its taste and healing properties, lemon quickly gained immense popularity among the entire population of the globe.

It is especially popular in cooking. Confectionery, salads, drinks, sauces, which serve to different dishes - this is the minimum list of how to use lemon for eating. Cosmetology also did not ignore this miracle created by nature. All sorts of lotions and creams, masks and serums, as well as balms, help to take care of the skin, hair, nails, making a woman beautiful.

Credit: Freepik

Credit: Freepik

Your meal plan can be such:

Day 1. Juice of one lemon + a glass of water.

Day 2. Juice of two lemons + two glasses of water.

READ MORE: You'd better avoid these 10 foods after age 30

Day 3. Juice of three lemons + three glasses of water.

Day 4. Juice of four lemons + four glasses of water.

Credit: Freepik

Credit: Freepik

Day 5. Juice of five lemons + five glasses of water.

Day 6. Juice of six lemons + six glasses of water.

Day 7. Juice of three lemons + ten glasses of water.

READ MORE: Top-7 essential supplements you need after age 40

Credit: Freepik

Credit: Freepik

Day 8. Juice of six lemons + six glasses of water.

Day 9. Juice of five lemons + five glasses of water.

Day 10. Juice of four lemons + four glasses of water.

Credit: Freepik

Credit: Freepik

Day 11. Juice of three lemons + three glasses of water.

Day 12. Juice of two lemons + two glasses of water.

Day 13. Juice of one lemon + a glass of water.

Day 14. Juice of three lemons + ten glasses of water.

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

As one of the components of lemon is citric acid, then those who have problems with high acidity of the stomach, should be careful with a lemon diet. During this diet, it is recommended to drink about two or even three liters of water, only without gas.

READ MORE: 4-day watermelon diet plan for healthy slimming down

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.