If to believe the statistics, 7 days is the most demanded duration of all kinds of weight-loss experiments. The term is not too tedious, but it is sufficient to subconsciously expect a noticeable result. It is not necessary to tune into a half-starved existence in close tandem with dozens of complicated exercises.

Among the mono-diet and miracle-starvation, you can find rational eating plans that allow you to eat well and at the same time to lose up to three-five pounds quickly and without leaving your home. If to add drinking much water, good sleep and an active lifestyle, you will be able to get stunning results.

In order to lose weight, you need to choose an effective diet, ideally suited to your body. At the same time, the efficiency indicator is not only the weight loss, but also the ability to maintain the result without harm to your health.

Credit: Freepik

Credit: Freepik

Try this seven-day meal plan, and you see be surprised:

Day 1. You can eat all vegetables and fruit you like, except bananas.

Day 2. You can eat any type of vegetables you want. You can eat them fresh, boiled or baked.

READ MORE: These 5 simple tips can help lose water weight

Credit: Freepik

Credit: Freepik

Day 3. This day is a combination of fresh and boiled fruit and vegetables.

Day 4. You should drink milk, eat bananas and low-fat vegetable soup.

Credit: Freepik

Credit: Freepik

Day 5. You can eat any fruit and vegetables you like, but combine them with rice.

Day 6. You should eat only vegetables and rice.

READ MORE: Effective coconut oil body wrap that can help you lose legs size

Credit: Freepik

Credit: Freepik

Day 7. You can eat rice, vegetable soup and vegetable salad. Add a little salt and pepper, if you want.

Credit: Freepik

Credit: Freepik

As you can see, you do not need to exert great effort to lose 3-4 pounds within a week. Sometimes, these extra three pounds separate you from the figure of your dream. Extra volume on the hips, ugly folds on the belly - all this does not make you fat, but prevents you from looking sexy in open summer dresses.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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