We all know that sugar in not healthy for us. It contains empty calories, which spike your insulin levels and lead to weight gain and other health problems such as, diabetes and heart diseases. If you want to save your health, you should limit the consumption of sugar and replace it with healthy fats and proteins.

Unfortunately, that is not so easy to do. There is an increasing body of research that tells us sugar could be as addictive as drugs and have the same effects on the brain.

Do you have a sweet tooth? That's not a problem anymore! In this article, we would like to show you nine methods to satisfy your sugar cravings without gaining weight. Are you interested? Scroll down to read this helpful article right now.

Credit: Freepik

Credit: Freepik

#1. You want to eat ice-cream.

Ice cream is loaded with added sugars and fats. If you crave for ice-cream, you should try to eat a natural yogurt with fresh berries and nuts.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

#2. You want to drink juice.

Store-bought juices contain plenty of calories and sugars. It is better to replace them with homemade fruit juices. You may squeeze the juice of apples and oranges to get a delicious glass of healthy, fresh juice.

Credit: Freepik

Credit: Freepik

#3. You crave for nutella.

Are you a fan of nutella? We have found a great and healthy nutella alternative! What is it? It is a homemade peanut butter with cocoa. It contains lots of healthy fats and no sugars.

#4. If you want to eat a milk chocolate bar.

The best way to reduce milk chocolate craving is to eat a piece of dark chocolate.

Credit: Freepik

Credit: Freepik

#5. You prefer eating cereal for breakfast.

You should replace them with oatmeal. The combination of oatmeal with fruits, nuts and honey may reduce your sweet carvings and fill your body with all the essential nutrients.

READ MORE: 4-day watermelon diet plan for healthy slimming down

#6. You crave for skittles.

You should try to replace them with frozen raspberries or cherries. These berries are delicious and nutritious, but the consumption of berries instead of skittles may prevent your blood sugar from spiking.

Credit: Freepik

Credit: Freepik

#7. You crave for a Snickers bar.

A sneakers bar is loaded sugars and unhealthy fats, so you should prepare its natural alternative. The mixture of nuts and dark chocolate can help you satisfy your sugar cravings without negative consequences for your body.

#8. You crave for cookies.

You may replace it with the combination of natural yogurt and homemade granola. This healthy combination will satisfy your sugar cravings and make you feel full for long.

Credit: Freepik

Credit: Freepik

#9. You want to eat donuts.

You may try to prepare its healthy substitute. You need to use whole grain flour, honey, coconut butter and make them without using sunflower oil.

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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