There are many people who “adore” self-criticism. However, criticism is not only a bad trait, but it also can bring a great psychological trauma, cause oppressive emotional pain or simply – spoil the mood. When you are engaged in self-criticism, you strictly judge yourself: your personality and your activity.
How can you stop criticizing yourself? Have you ever heard of the practice of self-compassion? So, practicing self-compassion, you can stop criticizing yourself and becoming kind to yourself. It will also help you see things with a fresh lens, give yourself more possibilities to resolve situations, and allow yourself to meet your own emotional needs all the time.
Today we would like to present you with a list of 3 suggestions and meditation advice to grow self-compassion. It's time to say goodbye to self-criticism, guys. So, scroll down to see our suggestions!
#1. You should treat yourself as you would a friend
The problem for many people is that they have compassion for everyone else, but not for themselves. What do you need to stop doing this? Well, when you feel that you are ready to be disappointed in yourself and start self-criticism, you should try to treat yourself with kindness, as you would a best friend when he or she is suffering. You can write yourself a letter or a message as a best friend, not a critic.
#2. You should hold your painful emotions with love
In the moments when you feel depressed, sad or experiencing some psychologically painful feelings, you should try to hold those painful emotions with love. You will immediately feel relieved, as you will calm down with this action.
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You will not just suffer from painful feelings, but will combine these feelings with love, which will help you tolerate this painful phase much easier.
#3. You should put your hand on your heart
Just simply put your hand on your heart, and let it be a reminder to turn some love inward. By doing this, you become more compassionate towards yourself and the world around you.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.