Well, girls, since the beach season is just around the corner, it's time to get your bodies into shape. Do you agree? Yes, of course you are! During the winter time, you ate a lot of heavy and harmful food that made your body full of harmful toxins and substances. So, it's time to cleanse your body and get rid of those harmful things!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Today we are glad to present you with a 3-ingredients cleansing drink that has some cool benefits, such as: it cleans the body of toxins, increases metabolism and helps lose weight. This drink is inexpensive, tasty and calorie-free, because it includes apples and cinnamon.

Apples and cinnamon regulate metabolism and effectively reduce weight by eliminating excess fluid retained in the body. The antioxidants in the drink stabilize blood sugar levels and reduce the craving for carbohydrates. The main thing is that this 3-ingredients cleansing drink does not stimulate excessive secretion of insulin, which will help you lose weight easily and effectively.

Credit: Pixabay

Credit: Pixabay

In fact, insulin is the main culprit in weight loss process, because it promotes the deposition of fat in the body. And thanks to cinnamon, the secretion of insulin will be under control, which will help you successfully lose weight. In addition, cinnamon is a very useful product, because only half a teaspoon of cinnamon per day can reduce the amount of bad cholesterol, and helps with poor digestion, and also helps reduce triglycerides.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 exercises to workout for beginners

Well, girls, in order to prepare this magical cleansing drink, you need ingredients such as:

- 1 apple

- one cinnamon stick or a teaspoon of cinnamon powder

- 1.5 to two liters of boiled or filtered water

Credit: Pixabay

Credit: Pixabay

READ MORE: 7-day fat-burning plan for women over 35

You need to prepare the apple slices, then add cinnamon and cover with water. Let it sit for an hour or two for better results. When ready, drink this cleansing drink throughout the day whenever you want.

Credit: Pixabay

Credit: Pixabay

After using this drink, and after you see the real results, share this drink with your friends who also like to lose weight and cleanse their bodies of harmful substances and toxins. We promise that you will be amazed at the results! Take Care!

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 yoga poses to lose weight and strengthen the body

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe