Are you ready for the beach season? What about your body, is everything is okay, or do you need to get it into shape? In case you have some excess fat in the lower part of your tummy, you do not need to worry, because we have a super-hot solution that will help you achieve your body goals!
So, girls, we are glad to present you with a list of 8 useful moves that will help you remove lower tummy fat. Yes, it is a challenging task, but everything is in your hands. Mental focus on this workout combined with a proper fat blasting diet will help you lose fat faster than you think.
Well, you should add exercises such as Inching Elbow Plank, Reverse Curl with Ball, Back Extension, Flutter Kicks, Exercise Ball Pike, Hip Lift, V-Ups, and Side to Side Bending to your workout routine. We promise that each move of this hot workout will leave you feeling amazing, so you will look forward to your next workout.
As we said earlier, a proper diet is also the key to your beautiful tummy. That is why you need to avoid sugar and sugar-sweetened drinks. Cut carbs from your diet plan and increase your intake of protein, because it will help you reduce belly fat faster. Do not forget about foods that are rich in fiber, especially viscous fiber. Track your foods and figure out exactly what and how much you are eating. Hey, and do not forget to drink plenty of water!
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
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Below you will find instructions how to perform each move to avoid injury and stretching. Good Luck, Ladies!
#1. Elbow Plank
#2. Reverse Curl with Ball
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#3. Back Extension
#4. Flutter Kicks
#5. Exercise Ball Pike
#6. Hip Lift
#8. Side to Side Bending
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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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