It is possible to tighten skin without a face lift? Yes, it is! There is an amazing, easy method that can help you lift your face. All you need to do is to perform several facial moves at least once a day for two weeks. Can you believe it? It will take just ten minutes a day!
However, you should know that these exercises won't help you lose extra fat from your face. If you want to remove fat from your face, you should develop healthy eating habits and balance your diet with vitamin-rich products. These moves will strengthen your facial muscles and tone your skin after slimming down.
Are you interested? Scroll down to see the list of facial moves to learn how to do them correctly.
Gently push the chin forward and put the lower lip on the upper lip. Lift the corners of your mouth and then lift your chin. Press your tongue to the roof of your mouth and count to ten. Perform the movement ten times.
READ MORE: 7 yoga exercises to remove a double chin
Puff your cheeks. Move the air from one cheek to another over your upper teeth. Do it as slowly as possible. Repeat this movement ten times.
This practice may help you prevent the appearance of double chin and saggy cheeks. You need to close your lips and teeth. Separate your teeth without opening your mouth, bring your lower jaw forward as far as possible. Hold this position for five seconds and then come back to the previous position.
Press on your cheeks with fingers and try to smile overcoming resistance. Smile for five seconds. Perform this movement ten times.
Pull your cheeks back like you are a fish. Keep smiling and keep your cheeks tight. Hold this position for ten seconds. Perform this movement ten times.
These exercises are easy-to-follow. But if you will use them regularly, you will be able to see noticeable changes in no time. We wish you good luck, ladies!
READ MORE: 5 low-impact exercises that burn calories
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