Beautiful back from a woman is, first of all, a strong and flexible back. It is very difficult to turn back the time, sitting at the computer in the office and at home, not everyone can manage to boast of the attractiveness of the back. Exercises for the back are needed for every modern person who moves little, is sitting for the whole day and almost does not load the upper body.

To make a beautiful back, you need to tone your muscle, and to correct muscle imbalances. This workout is the best idea for getting a firm and sexy back. If you perform all these exercises at least three times a week on a regular basis, you will forget about any problems with your back and it will become really attractive after a while.

Deadlift. Do it for about forty-five seconds, repeat three times.

Swimmers. Do it for about forty-five seconds, repeat three times.

Flutter kicks. Do it for about sixty seconds, repeat three times.

Burpees. Do it for about forty-five seconds, repeat three times.

Plank. Bent over rows. Do it for about thirty seconds, repeat three times on each side.

READ MORE: 4 inner thigh exercises to do while sitting in a chair

#1. Deadlift

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Credit: BetterMe

#2. Swimming

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Credit: BetterMe

READ MORE: 8 easy exercises to get rid of bra bulge

#3. Plank

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Credit: BetterMe

#4. Burpees

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Credit: BetterMe

#5. Flutter Kikcks

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Credit: BetterMe

READ MORE: 8 effective backside and thigh weight loss exercises

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Credit: BetterMe