A healthy lifestyle is in fashion today. This means not only sports, healthy eating and a lack of bad habits, but also periodic cleansing of the body of toxins. A person receives all the substances that are necessary for the normal functioning of the body thanks to two systems: respiratory and digestive.

The products of the body's vital activity or the metabolism like fats, proteins, carbohydrates are independently derived from it through the urinary, digestive, respiratory systems and through the skin. The formation and excretion of products of cellular metabolism is carried out continuously.

The final products of metabolism or metabolic products in the body and called toxins. As a rule, toxins accumulate first in cells and in the intercellular space, and then in connective, adipose and bone tissues, in muscles and organs.

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Credit: Pixabay

The main source of toxins and slags is harmful food, filled with emulsifiers, preservatives and other chemical additives. Gradually accumulating in the liver, they inhibit its efficiency, because of which the digestive process is disrupted. There can be seduction of bile withdrawal, stagnant phenomena that favor the development of pathogenic microflora, and a complex of clinical signs that the liver needs to be cleansed:

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Credit: Pixabay

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#1. Abdominal pain, constipation, gases, diarrhea, bloating

#2. Depression and anxiety

#3. Lethargy/feeling drained/brain fog

#4. Migraines/headaches behind the eyes/dull headaches relieved with rest

#5. Chronic muscle or joint pain

#6. Excessive perspiration

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Credit: Pixabay

#7. Pessimistic emotions

#8. Hormonal imbalances

#9. Weight gain without any evident reason

#10. Chronic fatigue

#11. Chronic bad breath

#12. Acne or skin disorders

#13. Issues digesting fats

#14. Chemical sensitivities

#15. Gall bladder removed

#16. Allergies

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Credit: Pixabay

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Symptoms of slagging the body for many people become a normal condition. In fact, they do not greatly interfere with life. However, it will be wiser to strive for a state of complete health, rather than suffer any inconvenience, blaming bad ecology for everything.

The number of concomitant symptoms of slagging the body depends on the degree of the problem. The accumulation of toxins significantly weakens immunity, so a person often suffers from colds. When there are a lot of toxins, a person can have heart and digestive tract diseases. Often, slagging is the cause of obesity, or some bone diseases.

Credit: Pixabay

Credit: Pixabay

The human liver needs regular cleansing due to the daily eating of harmful food. After all, even purchased vegetables and fruits can be processed by various chemicals, not to mention the harm of fatty and fried foods. Therefore, even simple compliance with a healthy diet causes gradual clearance of hepatocytes.

A healthy diet is, in fact, vegetarian, although meat can be consumed, but only in a boiled form. It is necessary to completely abandon such fatty foods as butter, margarine, fried meat, fast food and foods filled with hidden fats. High-carbohydrate food in the form of baking, cakes and sweets should be replaced with useful sweets - marmalade, honey and molasses.

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Credit: Pixabay

It is impossible to completely deprive the body of lipids, because they are an important building material for new cells. They can be obtained from seeds and vegetable oil, which is 99% fat. As for mayonnaise, the store product contains many harmful additives and preservatives. Instead, you can use homemade mayonnaise (beaten egg blender with vegetable oil), but do not forget about its high caloric value.

It is necessary to eat fruits and vegetables daily, as they are rich in vitamins, minerals and antioxidants. Such herbs as dill and parsley are especially useful. Its use during the summer clears the liver of toxins, and the gallbladder from the sand and concrements accumulated during the winter. It is also recommended to eat cereals, which have a great effect (rice, buckwheat, oatmeal). They absorb cholesterol, salts of heavy metals and other poisons like a sponge and remove them from the body.

Credit: Pixabay

Credit: Pixabay

If the liver is strongly slagged, you can cleanse it with these treatments:

#1. Turmeric. A useful property of turmeric is cleaning and strengthening of blood vessels, reduction of cholesterol and normalization of lipid metabolism, which is important not only for the liver and gastrointestinal tract, but also for the cardiovascular system. Such properties of turmeric can be used to prevent heart attacks and strokes.

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Credit: Pixabay

#2. Milk thistle. It is very effective in acute and chronic liver diseases, including cirrhosis. Useful substances in its composition strengthen cell membranes, participate in the formation of new cells, stimulate protein synthesis. Thanks to this, the production of bile increases in the body and the liver begins to function normally.

Credit: Pixabay

Credit: Pixabay

#3. Globe artichoke. It is an ideal medicine, a cleaner, and also a fortifying agent. An active substance cynarin has choleretic effect. Also, artichoke improves digestion, favorably affects the liver and gallbladder.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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