Have you ever felt so severe pain in your neck that it seemed impossible to get rid of it? If yes, then this article is for you! Neck pain can occur for various reasons, including uncomfortable sleep, trauma, and a workplace with insufficient ergonomics.

Whatever the reason is, the pain in the neck can be cured with a little effort. Acute pain in the neck can occur suddenly, for example, with sharp turns and inclinations of the head. Painful sensations can be felt in the head (mainly in the back of the head), chest or arms.

The pain in the neck is dangerous not only for its unpleasant, aching echoes in any turn of the head after prolonged sitting at the computer, but it can also cause migraines. Let’s look at nine great treatments for neck pain:

Credit: Freepik

Credit: Freepik

#1. An ice bag. Apply it for about fifteen minutes and you will feel relief.

#2. Moist heat. Apply small warm bags with rice or wheat for about fifteen minutes.

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Credit: Freepik

Credit: Freepik

#3. Turmeric. Drink turmeric tea with honey twice a day.

#4. Eat more food containing vitamin B12. It can lower pain symptoms.

#5. Neck rotation exercise. It is very easy, perform three circular movements, then move your head to the left and to the right, then up and down.

Credit: Freepik

Credit: Freepik

#6. Towel-pull exercise. Put a towel on your neck, move the chin towards the neck and pull the towel slightly tighter while tensing the muscles.

#7. Massage your neck 2-3 times a week. You can get professional help.

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Credit: Freepik

Credit: Freepik

#8. Acupressure. Press the point on your shoulder between the rotator cuff and the vertebral column, then the point in the back of your neck where there is a hollow area near the base of the skull, then the point behind your knuckles in the groove formed by the tendons of your ring finger and little finger, and then the point between the web of your thumb and index finger.

#9. Change your lifestyle. You need to rest more and to sit less. Also, watch your sleep position, try not to sleep on your stomach.

Credit: Freepik

Credit: Freepik

READ MORE: 5 exercises to lift the cheeks and tighten facial skin

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe