Today, there are many people who take a decision to change their lives and get rid of excess weight. In this way they can get rid of numerous health problems. They start feeling attractive and confident.
We all know that there are several methods that are really helpful in this case. Healthy diet and physical exercises help to become healthier and lose weight. However, there are certain tricks that can improve the results of our work.
Today we are going to talk about eating before a workout. We are offering 8 fast and tasty dishes that will help you to get better effect from your workouts. In this way you’ll lose weight without any harm for your health. Let’s start.
#1 Oatmeal with omelet and banana
One portion of this dish contains enough protein and carbs that will help you during your workout. To cook it you need ¾ of oat flakes, 2 eggs, ¹⁄₂ glass of milk, 1 banana, and 1 teaspoon of cinnamon.
You should mash banana with a fork to get puree. Mix all the ingredients in a small pot and cook the ingredients in a small pot on low heat until the dish looks like usual oatmeal. That’s it.
#2 Pot cheese with strawberries and peanut
This dish is rich in protein and carbs. To cook it you need one cup of strawberries, some oat flakes, pot cheese, Greek yogurt, peanuts, 1 teaspoon of vanilla sugar, 1 tablespoon of fresh lemon juice, and 1 tablespoon of honey. Mix yogurt, cheese, lemon juice, honey, and vanilla sugar. Add the rest of the ingredients. Enjoy your meal!
#3 Sandwich with tuna and egg
To cook this dish you need 1 can of tuna, 2 tablespoons of yogurt, 2 eggs, 2 small pieces of bread, and parsley. You should boil the eggs and cut them in half. Mash tuna with a fork and mix it with yogurt. Spread the mixture on bread, put eggs, and decorate with parsley.
#4 Yogurt with berries
You should take Greek yogurt and a handful of your favorite berries. Just mix the ingredients and enjoy your meal. The ingredients are rich in protein and fiber that will provide you with necessary amounts of energy.
Some people think that it’s rather hard to cook a cheesecake. However, you can do it even in the microwave oven, and it will take only 10-15 minutes. You should take about 1.5 cups of pot cheese, 3-4 tablespoons of sugar, 2 tablespoons of farina, 2 eggs, 1 tablespoon of butter, and ¹⁄₂ of baking soda.
You should mix all the ingredients, place the mixture in a glass container and close it with the lid. Bake in microwave oven for 8 minutes with 800 W. This recipe won’t take much of your time and effort.
#6 Yogurt with nuts and banana
You should take 3 tablespoons of different nuts,1 tablespoon of sunflower seeds, 1 banana, 2 handfuls of berries, and a cup of vanilla yogurt. Now cut the banana into thin pieces and mix all the ingredients.
#7 Potatoes with tuna and cheese
Take some middle-sized potatoes, 1 can of tuna, 0.5 cup of cream cheese, and green onions. Wash potatoes and cut them in half. Place them into the microwave oven for 10 minutes, it should become soft.
Mix tuna with cheese and onions. Now you should take out the middle parts of the potatoes. Mix them with tuna and cheese. Place this mixture in the potatoes and place them into the microwave oven for a couple of minutes. The dish is ready!
#8 Omelet with vegetables
You should take 2 eggs, 2 egg whites, 1 bell pepper, 1 onion, 1 cup of mushrooms, a half a cup of milk, parsley, and ¹⁄₂ teaspoon of flour. Cut and fry the vegetables, mix eggs, egg whites, milk, flour, and parsley, and add this mixture to the vegetables. Close the lid and wait for some time until it gets cooked.
So, it is important to have a meal 2-3 hours before performing your exercises. In this way you can get necessary energy to exercise. However, this meal should contain certain nutrients.
For example, if you eat something fatty, your body won’t have enough time to digest it and you won’t be able to perform the exercises because of burping, cramps, and other issues. That’s why before your workouts it’s better to eat something without fat, but rich in protein and carbs.
These simple dishes are rather easy to prepare. It will take only 5-15 minutes to cook them. The energy you get from this food will help you during your workout. So, try our dishes and you won’t regret it!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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