Do you remember this unpleasant sensation in your stomach, like you have just eaten a balloon? Bloating is not only unpleasant phenomenon, but also extremely unaesthetic. It arises because of gas formation in the intestine, which literally propel the stomach, like hundreds of balloons.

The reason is usually in eating certain foods that are not poorly digested in the stomach or form an explosive combination with each other. Often the feeling of bloating arises also because of too fast eating of food, because of this there is air in the stomach.

To avoid such feelings, you need to watch not only the speed of eating, but also foods you are sending into your mouth. We have collected some of the most vivid examples of foods that are better to refuse, if you are in a tight dress, on a date or just do not want to feel discomfort in your stomach:

Credit: Freepik

Credit: Freepik

#1. White bread, rolls. They both contribute to gas formation. When choosing bread, pay attention to the bread that is cooked without the use of yeast (most often, it will be whole-grain). This is the most useful alternative for soft white buns.

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#2. Sparkling water. Drinks enriched with a hydrocarbon increase the volume of the stomach due to the accumulation of gases from the drink. The swelling will last from an hour to three and will be accompanied by great discomfort.

Credit: Pixabay

Credit: Pixabay

#3. Fried foods. Potato chips, French fries and other fast food - unhealthy and very harmful food. Heaviness, bloating, unpleasant sensations in the abdomen will be guaranteed in any case.

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#4. Cottage cheese with jam. Despite the fact that this is one of the most popular breakfast options, combining sweet toppings and protein foods is not the best idea.

Credit: Pixabay

Credit: Pixabay

#5. Ice-cream. It is a real sugar bomb, it also causes bloating, since it requires special conditions for digestion.

#6. Grapes. Sweet and delicious grapes are very heavy food for digestion. They cause increased gas formation in the stomach and always provoke bloating.

#7. Processed meat. Sausages contain a large amount of sodium, which in excess quantity leads to fluid retention in the body and, as a consequence, to bloating.

Credit: Pixabay

Credit: Pixabay

#8. Sugar free chewing gum. They consist no natural sugar, replacing it with such analogs as xylitol, sorbitol and maltitol. They can not be digested by the body and cause increased gas production.

#9. Cabbage. Only fresh cabbage cause bloating, but thermally processed cabbage can become a good idea for eating.

#10. Beans. In this case, protein provokes bloating, our stomach lacks enzymes for complete and rapid digestion of it.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe