Obese people carry the burden of their extra weight everywhere. They have a low self-esteem, because they cannot stop thinking about their fat belly, double chin and saggy arms. Extra weight prevent them from wearing beautiful dresses and swimsuits.

Strength training routines and cardio workouts give muscle soreness and pain in the body. How can obese people lose weight without all these overwhelming efforts? It is very easy!

Another option to get in shape is to perform yoga breathing techniques that can help shed pounds. Can you believe it? In this article, we would like to show you six effective yoga breathing methods which are very effective for weight loss. Are you interested? Scroll down to read more about these techniques.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Pixabay

Credit: Pixabay

#1. Kapalbhati.

This breathing exercise is an amazing way to get in shape naturally and maintain a healthy weight. How can you perform it? Strengthen your back and sit cross-legged on the floor comfortably. Put your palms on your knees and have your eyes closed. Slowly inhale and exhale for ten minutes.

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Credit: Pixabay

Credit: Pixabay

#2. Bhastrika.

This breathing exercise can fill your body with energy and improve your metabolism. How can you perform it? Strengthen your back and sit cross-legged on the floor comfortably. Put your palms on your knees and have your eyes closed.

Breath with equal accent on inhaling and exhaling. Make sure your breathing is powerful and rhythmic. Feel tandem of your diaphragm and breathing. Do this exercise for ten minutes.

Credit: Pixabay

Credit: Pixabay

#3. Anulom Vilom.

This exercise will improve your digestion, heal constipation and balance your hormone levels. How can you perform it? Do lotus pose. Put your right thumb on your right nostril, gently inhaling through your left nostril. Put your middle finger on your left nostril and breathe out through your right nostril. Perform this exercise for half an hour.

Credit: Pixabay

Credit: Pixabay

#4. Bhramari.

This exercise is able to boost metabolism and balance your hormone levels. How can you perform it? Find a comfortable, quiet place and sit in padmasana pose. Keep your back and shoulders straight. Then close your ears with your palms. Put your index fingers on your forehead with your eyes closed.

Close your mouth, breathing in deeply and exhaling slowly. Make a little buzzing sound every time you breathe out. Remove your palms from your face and put them on your knees. Repeat this exercise five times.

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#5. Surya Namaskar.

This practice will help you slim down easily. How can you perform it? Surya Namaskar consists of twelve steps. In order to promote weight loss and tone your body, you should accompany each position with sequenced breathing.

Credit: Pixabay

Credit: Pixabay

#6. Seated Spinal Twist.

This breathing exercise may remove abdominal fat and straighten your back. How can you perform it? Sit on the yoga mat and extend your legs before you. Relax and breathe slowly. Bend your right knee and bring the heels closer to your butt. Then fold your left knee and cross it over your right knee. Place your left arm behind your back with the palm on the floor.

Now you may take in a deep breath, having your spine extended. Twist your body to the left side and look over your left shoulder. Exhale every time you turn your body. Sit in this position for five breaths and release the twist.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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