The summer is coming, that is why more and more people want get in shape in order to look great wearing bikini. However, not many people want to put much efforts in order to slim down.

Everyone has its own reasons: busy working schedule, health problems or just laziness. However, there are some things that everyone should know: Eating before bed may cause weight gain. In order to lose weight, you should have dinner three hours before sleep, no less.

In you want to get in shape without going to the gym, you should reconsider your diet first. In this article, we would like to show you the list of foods, which can help you burn extra fat. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

#1. Oatmeal

Balance your diet with oatmeal in order to fill your body with useful vitamins and dietary fibers. Oatmeal may help you reduce high cholesterol levels and lose extra weight.

READ MORE: 4-day watermelon diet plan for healthy slimming down

#2. Mushrooms

Mushrooms may help you fill your body with vitamin D. Add this product to your diet in order to flatten your belly.

Credit: Freepik

Credit: Freepik

#3. Watermelons

Studies show that eating watermelons can help detoxify your body. Moreover, low-calorie watermelons are great for losing weight.

#4. Roseberries

If you have sugar cravings, you should balance your diet with roseberries. Fresh or frozen raspberries are rich in fiber, which helps to burn abdominal fat.

Credit: Freepik

Credit: Freepik

#5. Green veggies

Green veggies are low in calories and high in fiber. Add green veggies to your diet in order to improve your digestion and promote weight loss.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

#6. Eggs

Eggs contain protein, which can help you feel full for long and burn extra fat.

Credit: Freepik

Credit: Freepik

#7. Almonds

Everytime you want to eat chips, you should eat a handful of almonds. This great product contains monounsaturated and polyunsaturated fats that may help you prevent overeating.

#8. Fat fish

Mackerel, salmon and tuna are incredibly rich in omega-3. They also possess anti-inflammatory components to help burn fat on your tummy.

Credit: Freepik

Credit: Freepik

#9. Water with lemon

If you will drink water with lemon juice in the morning regularly, you will slim down without any efforts.

As you see, it is not difficult to burn fat with these nine products. Balance your diet with them and you will see amazing results in no time.

READ MORE: You'd better avoid these 10 foods after age 30

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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