Many people suffer from the bump on the lower joint of their big toe. The medical name of this condition is “bunion”. Statistics show that this condition affects 23% of people between the ages of 18 to 65, and 36% of elderly adults. This condition rotates the big toe towards your other toes. What’s more, “bunion” of the big toe can affect the small toe, causing severe pain and discomfort.
The main cause of bunions is genetics. So, if you have kids, they will definitely have this condition, because you also have it. However, there are other outside factors that can cause “bunion”, such as injuries, deformities present at birth, arthritis, or spending a lot of time on your feet and wearing improper footwear.
How can you treat “bunion”? If you notice this condition, it is better to treat it as soon as possible, because the problem may worsen with time. In this case, you need to seek medical help from a doctor. Your doctor will prescribe you the appropriate treatment; for example, wear a splint at night to hold the toe straight and ease discomfort, take anti-inflammatory, and so on.
What’s more, in our article you will find a list of 5 natural ways to treat bunions. These are safe and natural remedies that will help alleviate the pain caused by your bunion. So, scroll down to learn a few things you can do to halt the progression of your bunion.
READ MORE: 4-minute weight loss workout
#1. Red Pepper
Red pepper is beneficial for the treatment of bunions, because it contains capsaicin, a compound that heats up your skin. So, you can alleviate your pain by applying a heat compress to your bunion (this method is not practical for people who lead a busy lifestyle). The other way is to apply pepper juice to your toe joint and wrap it with a bandage, and keep doing your daily things.
#2. Ice Pack
If you stay on your feet all day and you experience discomfort or pain in your feet, you should apply an ice pack for 10 minutes at a time. Repeat this procedure as often as needed until you feel relief from the pain.
READ MORE: A 5-minute workout to get the dream buttocks
#3. Olive Oil
Olive oil can help you ease pain caused by your bunion. You need to warm up olive oil and massage your bunion twice a day for 15 minutes. This procedure will increase blood flow throughout the foot and stimulate synovial fluid movement in the joint. In addition, you can add olive oil to your daily diet to fight inflammation and pain.
#4. Castor Oil
Castor oil has a significant effect on the treatment of bunions, because it will help you reduce swelling and improve joint mobility due to its anti-inflammatory properties.
You need to heat up half a cup of oil until it will become warm to the touch. Then you should soak a thin cloth into the oil, wrap it around your foot and cover with a towel to prevent heat loss. Leave it on until the cloth becomes cool and repeat up to 3 times a day for pain relief.
#5. Epsom Salt
Epsom salt will help you relieve pain, relax muscles, and reduce inflammation, because it contains the powerful compound magnesium sulfate. You need to add half a cup of Epsom salt to a foot-sized tub of hot water and soak your feet for 20 minutes.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.