Many women suffer from love handles, or muffin top...or belly fat. In general, this is one and the same problem, which spoils the female figure and destroys self-esteem. Women can not wear tight clothes and feel confident and beautiful because of love handles. Uhp! It's terrible!

Are you sick with ineffective diets and workouts? What if we tell you that we have something amazing for you? Well, ladies, you can sculpt gorgeous curves with our super effective exercises. For example, Glute Bridge is an effective move to grow big glutes, but it also effective to get rid of love handles. Surprised?

If you want to get rid of love handles quickly, you should perform these 8 exercises: Leg Raises (3 sets 15 reps per side), Ab Bicycle (3 sets 10 sec), Glute Bridge (3 sets 30 sec), Plank (3 sets 30 sec), Plank Rotations (3 sets 30 sec per side), Crunches (3 sets 15 sec), Flutter Kicks (3 sets 15 sec).

The moves, the sets, the reps, and the rest are laid out for you, so all you have to do is put in the work, four times a week to eliminate your love handles! Want to see real results, you must work out, ladies! So, roll out your mat, pull on your favorite yoga pants and start doing our amazing exercises that hit all fitness levels! Enjoy!

READ MORE: 6 effective waistline exercises with a chair

#1. Leg Raise

Credit: BetterMe

Credit: BetterMe

#2. Bicycle

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Credit: BetterMe

READ MORE: The top 3 exercises for everyone to perform daily

#3. Glute Bridge

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Credit: BetterMe

#4. Plank

Credit: BetterMe

Credit: BetterMe

#5. Plank Rotations

Credit: BetterMe

Credit: BetterMe

#6. Crunches

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Credit: BetterMe

#7. Flutter Kikcks

Credit: BetterMe

Credit: BetterMe

READ MORE: Target lower belly fat with 10 exercise

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe