What do you do when you have a headache? It seems that the answer is quite obvious - you take a painkiller! Stop right there! Of course, we can’t say that all the pills are bad but while they cure one thing that can easily affect another. So what is the way out? Well, as it turns out the answer too many questions lies in your kitchen. Yes, that is right, you can easily cure a headache but something stored in your kitchen.
Before we proceed, you need to figure out what kind of a headache you have. Because if your headaches are too frequent or too severe, you should better pay a visit to the doctor. But when it happens once in a while, here is how you can fix it:
When the reason why your head hurts is due to your veins getting smaller, it is time to broaden them up with the help of magnesium and get instant relief from the pain. Here is where you can find it: nuts, bananas, buckwheat, avocado, brown rice.
When your organism gets too dehydrated, it needs potassium, and that results in frequent headaches. You can increase your potassium supply by eating some baked potatoes, unpeeled, or you can just drink a glass of water and eat an orange.
#3. Tea with sugar
Just a cup of black tea with sugar can cure you of a headache almost in an instant.
Sometimes it feels like your head hurts in general, you can figure just one place that hurts most. That happens due to muscle spasms which are triggered by calcium deficiency. In such cases it is quite obvious that the best way to relieve such pain is to restore your calcium level.
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It is a known fact that dairy is the richest in calcium that is why a glass of milk or some cottage cheese snack can help you deal with the issue. But in the long run, it is best to take some calcium supplements to avoid it.
Sometimes your headaches may be connected with the high level of estrogen that is why the best way to regulate the both is to visit an endocrinologist.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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