Do you want to lose weight? If so, a rigorous approach should be used. What can be stricter than a military diet? However, in fact it is a simple and effective way to lose weight fast. The rules are simple, but the meals are fixed. All you need to do is just to follow this meal plan and you will be losing weight incredibly fast.

The concept of this military diet includes an exact menu for breakfast, lunch and dinner. In principle, you should stick to these dishes, except for some small changes that are permitted, for example, to eat lentils instead of meat or to replace one fruit with another.

Any additional supplements, such as fats or seasonings, are not allowed in this diet. You can add only mustard, lemon juice, cooking spray, spices and natural sweeteners with a low calorie content.

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Credit: Freepik

Credit: Freepik

This diet lasts only three days, during which you improve your metabolism, burn fat and at the same time feel very energetic. After 3 days you need to pause for 4 days before repeating the diet for another 3 days. This is your meal plan:

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: 1 slice of toast, 2 tablespoons peanut butter, 1/2 grapefruit, 1 cup of tea or coffee (with caffeine).

Lunch: 1 slice of toast, 1/2 cup of tuna, 1 cup of tea or coffee (with caffeine).

Dinner: 1 glass of green beans, 100 grams of any kind of meat, 1 small apple, 1/2 banana, 1 glass of vanilla ice cream.

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: 1 slice of toast, 1 egg, 1/2 banana.

Lunch: 1 boiled egg, 1 cup of cottage cheese, 5 crackers.

Dinner: 2 hot dogs (without buns), 1/2 cup carrots, 1 cup of broccoli, 1/2 banana, 1/2 cup vanilla ice cream.

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: 1 piece of cheddar cheese, 5 crackers for salt, 1 small apple

Dinner: 1 slice of toast, 1 egg boiled or boiled (optional)

Dinner: 1 tuna glass, 1/2 banana, 1 glass of vanilla ice cream.

Credit: Freepik

Credit: Freepik

This diet is very simple. It attracts people who do not have enough time to control portions and count up each consumed calorie. This diet promises a very fast result. Dishes are extremely easy for cooking, do not require culinary talents and skills. All foods are easy to find and buy.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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