More and more people start changing their opinion about female body. During a long period of time only skinny women considered to be sexy and beautiful. However, today, we start paying attention to women with healthy and strong bodies. Many ladies want to change their lives and not only get rid of excess weight but also gain muscle mass. They also want to get bigger perfectly shaped butt. Luckily, there are some methods that can be really helpful in this case.

You already know that if you want to change something in your body, you should do it gradually and very carefully in order to avoid health problems. This case is not an exception. Only proper food and physical exercises can help you to get rid of excess weight and get a strong and sexy body.

Healthy foods will help you to melt excess body fat and gain muscle mass. That’s why make sure that your daily meal plan includes foods rich in protein and fiber. Don’t forget to drink enough water. This will help you to boost your metabolism.

However, you should also add regular physical exercises to your healthy diet. If you want to get bigger and rounder butt, you should perform strength exercises that will help you to gain muscle mass. Today, we have decided to prepare something special for you. Here are effective moves to grow big glutes and bottom. They are rather simple and won’t take much time and effort. You almost don’t need any equipment. So, try our exercises and you won’t wait long for the results.

READ MORE: A 7-minute butt-lifting workout that is very effective

#1. Glute Bridge

Credit: BetterMe

#2. Squat Jacks

Credit: BetterMe

READ MORE: 12 exercises that can help tighten legs and butt

#3. Plank Leg Raises

Credit: BetterMe

#4. Single Leg Balance Lunge with Chair

Credit: BetterMe

#5. One Leg Squat with Chair

Credit: BetterMe

#6. Glute Kickbacks

Credit: BetterMe

#7. Dumbbell Deadlift

Credit: BetterMe

#8. Single Leg Hip Thrust with Chair

Credit: BetterMe

READ MORE: A 10-minute workout that can help you get a firm butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.